Are you deficient?

We all hear about how important calcium or vitamin D is but we hardly hear much about another important nutrient. Of course all of the vitamins and minerals in their proper amounts are important for optimal health, but the difference with magnesium, is that it isn’t well absorbed even with an awesome diet. Here are some signs and symptoms that you might need to amp up the amount of magnesium in your life. Below, I will share some ways to increase them.

magsymp

So, what to do if you are experiencing these annoyances? The best way to increase the amount of this vital nutrient, is by using a magnesium spray or lotion, which I make and you may purchase here, or you may make your own! On top of that, you can add in some foods that are high in this nutrient, while decreasing the things that rob magnesium from your body.

magrob

foodsource

Resources:
http://articles.mercola.com/sites/articles/archive/2012/12/17/magnesium-benefits.aspx
http://wellnessmama.com/podcast/topical-magnesium/
http://wellnessmama.com/3610/low-magnesium/

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