The power of the mind and body

Last week I found out about a book club that meets every Tuesday on Facebook and I decided to check it out. I have a lot of unresolved triggers when my toddler tantrums and I know it’s something that I need to work on for the betterment for my family and myself. I came in late to the book club so I started at chapter 6.

Oh how the universe works is amazing!! This chapter was a little difficult to wrap my head around at some points. Maybe just because I was reading right before I went to bed and it needed to be read that night because I proscratinated. The gist of it, though, was so enlightening! Basically, it was stating that when we hold anger or resentment or any negative feelings toward a person from our experiences, this draws energy from us and by releasing it, not only are you releasing this huge energy drain in yourself, but you’re also helping to release something in them, as well.

How beautiful!! Now, for some reason I’ve been holding on to anger for people in my life and it’s caused me some heartache with current relationships. I don’t like that! I want to be in control of my emotions and my mood. I want a loving and healthy relationship with my husband and children. I do know I’m doing better than my parents and I know they did better than theirs. But this doesn’t mean I’m okay with settling for better when it still means I have anger and feel unhappy too much. I want to heal within to truly be my authentic, happy self.

My plan was to see a therapist, however I feel like I need something bigger. So my plan is to take an online course with a physiologist which is inly $200 with a money back guarantee (see more info below). This claims to do everything I’m hoping to achieve. Along with this, I will be doing more self care by continuing to eat healthy and nourishing foods, meditating, consciously breathing, and when my daughter has a melt down to pause and if I feel something triggered I’m going to sit and try to figure out what in my past needs to heal, rather than react.

Also, I’m going to start forgiving more. I’ve released my anger around certain events and people and already I’ve noticed more energy and positivity.

Are you holding on to anger? It’s time to release it!

Book:
Seat of the Soul by Gary Zukav

The Chopra Center’s Healing Family Relationships https://shop.chopra.com/onestepcheckout/index/

Discover a revolutionary approach to relationships, in which you’ll leave behind the toxic patterns of fear and blame, and move into the freedom of unconditional love.
Why is it that we sometimes feel alone, unseen, or misunderstood with the ones we love the most? Many of us spend a large portion of our energy trying to create harmony in our family and home life, only to experience the direct opposite: total chaos and unpredictability. Juggling the expectations of our children, spouses, and loved ones can leave us feeling frustrated, confused, and out of control.
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Dr. Shefali’s innovative approach to parental and relationship psychology has made her a leader in the field of conscious parenting. Her New York Times best-selling books The Conscious Parentand The Awakened Family transformed thousands of households around the world. She has appeared on Oprah’s Super Soul Sunday andLifeclass numerous times, and has been featured on the TODAY Show, Hallmark’s Home & Family, KTLA Los Angeles, as well as in radio and magazine interviews around the world. Now she wants to share those teachings with you.
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When you take this course, you’ll learn how to:
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* Discover the root behind emotional reactivity and learn how to respond with conscious awareness
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* Remove the burden of personal happiness from the family’s shoulders, opening the door to true unconditional love

When you sign up for Healing Family Relationships: Move from Chaos to Consciousness you’ll be guided through 5 impactful sessions:

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Session 4 – Our Family Members Are Our Awakeners: Instead of perpetuating the need to fix “faults” in your family members, learn why they are essential on your journey to higher consciousness. Let go of the blame and judgements that keep your true self shackled, and begin to live from a place of freedom and joy.
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If you have any other questions, please see our FAQs page.

Course Materials & Resources

When you register, you’ll receive everything you need to take full advantage of the course including:

Access to a rich collection of resources including video lessons led by Dr. Shefali Tsabary
Exclusive access to guided Chopra Center meditations
Helpful, usable experiential practices and tools
Downloadable exercises, supplemental readings, and inspirational downloads
The Chopra Center’s Healing Family Relationships: Move from Chaos to Consciousness is a Self-Paced Online Course you can begin and move through at your own

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Still have questions? Please visit our FAQs page to view our most frequently asked questions. If you have additional questions about the course or would like to place your order over the phone, call 760-494-1688 or send an email to chopraonlinehelp@chopra.com.

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