Kale Chips

Categories: Snacks

Prep Time

15 minutes

Prep Notes

De-stem and rip kale into desired size of chip. Clean kale with filtered water, a dash of sea salt and a bit of apple cider vinegar. Drain as much water as possible.

Cooking Time

4 hours

Yields

approximately 4 cups

Ingredients

1-2 TBLS coconut oil (melted)

1 1/2 TBLS nutritional yeast

3/4 tsp smoked paprika

1/2 tsp onion powder

1/2 tsp garlic powder

1 tsp dried chives

1 tsp dried dill

1 tsp dried parsley

1/4 tsp Himalayian sea salt

Directions

In large mixing bowl melt coconut oil in the dehydrator. While that’s melting, mix all dry ingredients in a jar and shake.

Once oil is melted, toss kale to coat. Sprinkle spice mix to coat.
Lay out kale on mesh dehydrator trays. I turn the heat all the way up on my dehydrator and let them dehydrate overnight, or about 5-9hours.

Notes

You could bake these in the oven at a low temperature too, yet make sure to check often so they don’t burn. I burned a batch recently and decided I’d rather use my dehydrator. Also, I recommend not eating kale chips that are raw, because of their goitrogenic effects.

How do you prefer to eat kale?

Credit

Inspired by SheLikesFood blog for Ranch tortilla chips

www.shelikesfood.com

 

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