Sautéed Fall Apples


2 Apples, cored and sliced (organic and local, fresh if possible)

1TBLS coconut oil
1-2 tsp cinnamon
1/2 tsp 5 spice herbs
2 tsp water
Handful of blueberries (organic and local, fresh if possible)
2 leaves of kale, de-stemmed and chopped (organic and local, fresh if possible)
Sprinkle of salt

Place all ingredients except blueberries and kale in small pan on medium heat and cover until reached desired texture. (I like mine cooked but still a little crunchy) add blueberries and cook for another 2 minutes. Add kale last and cook until soft but still green. Add salt.


Great to eat as is, or makes a great topping for ice cream, French toast, or crepes. You can also, top with chopped nuts and seeds and more!